Beef and Barley Stew

1 ½ lb. Stew Meat (browned)
1 Med Onion (browned)
3 Large Carrots
1 cup Pear Barley
1 Celery Heart with leaves and 1 stalk celery
2 Red Potatoes Peeled
1 Cup Frozen Green Beans
1 Tsp Oregano
1 Tsp Parsley
1 Tsp Thyme
2 Small (15 oz) Cans Tomato Sauce
4 Cups Water
2 Beef Bullion Cubes
1 Can Low Sodium Beef Broth
Salt
Pepper

Brown the meat and onions. Season the raw meat with using half the seasonings.
Throw browned meat and all the other ingredients in crock pot on low for 4-5 hrs. Cook on high for another two hours or until veggies and meat are tender. Salt and pepper to taste. Serve with a slice of whole wheat artisan bread.
Good source of protein and fiber!